Monday, September 06, 2010

 Nutrition

 

Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of nutrients it supplies in significant amounts for a healthy diet.

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 Appetizers-Salads-Soups
Cream of asparagus soup*
Golden asparagus soup
 
Bacon-Wrapped Asparagus
The taste of this easy-to-prepare appetizer will surprise you.
 
 Entrees

 

Asparagus and Crab Salad
This salad makes a delicious main course for lunch or dinner.

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Pesto Chicken Salad
This one-dish meal makes dinnertime easy.

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 Cooking Tips

Fresh Michigan asparagus can be cooked several ways: Saucepan or Steamer, Frying Pan, Double Boiler or Percolator, Stir-Fry, and Microwaved.

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 Storage

Fresh:
Keep fresh asparagus clean, cold and covered. Trim the stem end about 1/4 inch and wash in warm water several times. Pat dry and place in moisture-proof wrapping. Refrigerate and use within 2 or 3 days for best quality. To maintain freshness, wrap a moist paper towel around the stem ends, or stand upright in two inches of cold water.

Freezing:
Wash asparagus thoroughly. Trim stem ends slightly. Leave spears whole or cut into 2-inch lengths. Blanch in boiling water for 1 to 2 minutes ONLY. Cool IMMEDIATELY in ice water. DRAIN WELL and pack in plastic freezer bags or containers leaving no excess air space. Seal, label and freeze at 0 degrees F. Use within eight months for best quality. Do not defrost before cooking.